Physio Yoga
By incorporating yoga therapy into your physiotherapy plan, you can tap into a wealth of potential benefits – from better body awareness and core strength to relief from chronic conditions.
At InvigoPhysio, we believe that movement training and rehabilitation go hand-in-hand. We offer a unique combination of physiotherapy treatments, yoga postures, and breathing techniques to help achieve long-term physical benefits. Yoga therapy adds an important element to your recovery plan. It not only improves core strength, enhances body awareness and promotes relaxation but also helps relieve chronic conditions such as pelvic or lower back pain. Practicing yoga therapy under the guidance of a qualified physiotherapist who is also a trained yoga therapist can help you manage your condition and get back to feeling better than ever.
What is Physio Yoga?
Yoga is an ancient practice focused on movement and breathing techniques that boost physical flexibility and strength and can help treat many conditions. Yoga originated thousands of years ago in India. Since then, yoga practices have been adapted in other countries in various ways, including as complementary therapy to physiotherapy.
Yoga therapy, presented by a yoga instructor who is also a physiotherapist, offers much more than the traditional range of postures. The combination of these qualifications ensures an array of tailored movements designed to heal an injury, such as lower back or hip pain, or improve strength and mobility for pregnant and postpartum women, those with pelvic health issues, and many other health conditions.
Combining yoga and physiotherapy presents a unique approach to injury rehabilitation. This holistic form of treatment helps regain movement control with conscious body awareness, breathing exercises, and improved emotional regulation – without straining the body or risking further injuries!
Why Yoga and Physiotherapy?
Yoga and physiotherapy are complementary therapies. Many people seeking assistance from a physical therapist find that adding yoga therapy into their treatment program can be incredibly beneficial. Physiotherapists often utilize poses to help address movement injuries, rehabilitate from trauma or assist recovery after a yoga injury. Yoga is an excellent way to build flexibility, strength, and endurance but can lead to repetitive strain injuries.
If you are struggling with a yoga injury, a qualified physiotherapist who is also a yoga instructor may hold the key to your recovery. Not only can they help restore functionality and mobility, but their unique knowledge of both disciplines is ideal for preventing future occurrences. Both physiotherapy and yoga focus on movement, mobility, and core strength. The application of yoga practices is in perfect alignment with physiotherapy goals.
Whether you’re looking for ways to improve your movement, reduce chronic pain or prepare or recover from childbirth, yoga therapy could be a valuable part of your rehabilitation plan. At InvigoPhysio, we can help you incorporate yoga therapy into your treatment plan.
How Physio Yoga Works
Yoga requires a focus on movement and breathing practices as you move your body through a sequence of yoga postures. Physiotherapists are medically trained to understand how your body works, so they can diagnose issues and create tailored treatment plans designed for long-term health gain. Therefore, physiotherapists with additional qualifications in yoga teaching can provide a unique form of therapy, seamlessly combining their expertise on the body’s movements and structures to treat existing injuries or prevent future ones.
For those seeking total body fitness and strength, there’s nothing like the combination of yoga therapy and physiotherapy for a well-rounded approach to treatment. You will reap maximum benefits from the sessions with an experienced instructor who understands how different muscle groups work together both in practice on the mat and during everyday activities.
At InvigoPhysio, we’ve used yoga therapy to treat yoga injuries and to help ensure improved safety in future yoga practices. Physical therapy with yoga included has helped many of our clients with long-standing chronic pain conditions to find ease and to help rehabilitate their health conditions.
Yoga can also be a wonderful source of support for pregnant mothers. Strengthening the entire body – and even focusing on specific areas like your pelvic floor muscles- through pelvic physiotherapy and yoga before giving birth helps improve labour outcomes. Not to mention, incorporating breathwork into each practice session can bring a sense of relaxation and help manage pain during the delivery. All of these can contribute to a better postpartum recovery.
What Conditions Can You Treat With Physio Yoga?
At InvigoPhysio, our expert physiotherapists will put together a personalized plan that could include physio yoga to build strength and flexibility. Whether you’re dealing with an injury or looking for proactive solutions, we can help get you back in the game again.
Some of the main conditions that may benefit from the effects of yoga therapy include:
- Recovery from yoga injuries.
- Treating muscle and movement imbalances
- Rehabilitating pelvic organ prolapse.
- Improve pelvic pain
- Treating chronic pain conditions such as hip and back pain
- Improve mobility, strength, and mental health during pregnancy
- Increase strength and flexibility after childbirth
What to Expect
At InvigoPhysio, we don’t just talk about improving your health; we take an active role in helping you achieve those goals! Our approach begins with a comprehensive physiotherapy assessment to ensure that the therapy we provide meets your specific needs.
Initial Physical Assessment
Get ready for a personalized approach to your physical health! Your initial assessment will be the beginning of finding out the root cause of the issue. During this evaluation, your physiotherapist wants to know more about any discomfort or pain you are experiencing, observe how well you can move, and perform several diagnosis tests.
After this assessment, your physiotherapist will discuss the diagnosis and collaborate with you to create the perfect treatment plan tailored specifically for you. You will be presented with various treatment options, such as physio yoga or other forms of therapies that could benefit you most.
Yoga Physio Treatments
At InvigoPhysio, we have an array of physical therapy options, including movement therapy options like physio yoga, and physio Pilates, and hands-on therapies such as mobilization with movement and acupuncture.
Your physiotherapist will incorporate the treatment options that are best suited for your condition. You will encounter progressively more challenging exercises as you proceed through the program. The length of treatment will depend on your condition and how your body responds to treatment. Some clients improve after a few weeks, but others can take months. Your physiotherapist may schedule bi-weekly visits for the first few weeks. They will discuss what’s best for you based on your condition.
Physiotherapist Role - What You Should Know
At InvigoPhysio, we are passionate about helping you on your journey toward total health and wellness. We are committed to working with you collaboratively from the very first assessment, creating a unique treatment plan just for you!
During treatments like physio yoga or any other exercises suggested by your therapist, it is important that both of us keep an eye out – if something doesn’t feel right or isn’t working as expected, make sure to let us know immediately.
We prioritize our clients’ safety above all else; in addition to being knowledgeable professionals dedicated to guiding our patients back into vibrant physical good health, we truly care about promoting feelings of comfort and support throughout every step of their recovery process.
Frequently Asked Questions
Combined with physiotherapy, yoga postures and breathing techniques engage pelvic floor muscles and other muscle groups used daily. This type of therapy will benefit people with various conditions, including lower back and hip pain and pelvic health problems.
It is particularly beneficial to those people who are recovering from yoga injuries. Women who are preparing to give birth and those who are postpartum make excellent yoga therapy clients because it can significantly improve pelvic health and core control.
Yoga classes provide a traditional approach, while a qualified yoga teacher and physiotherapist can develop an individualized plan that combines physiotherapy techniques with therapeutic poses. Physiotherapists are adept at diagnosing physical imbalances and identifying impaired movement patterns, with a great understanding of exercise physiology.
You can expect to move your body through a broader range of motions during a physio yoga session. To ensure you’re comfortable, it’s best to wear loose-fitting clothing with some stretch.
Yes, you can, but it is best to practice them initially under the guidance of a qualified physiotherapist. At InvigoPhysio, we also offer the option to work with us in the comfort of your home. We are qualified to provide physiotherapy and yoga therapy online or in person.
Before you settle on a plan to deal with your pain, make sure to consult an experienced physiotherapist. Various factors influence the duration and intensity of health conditions and pain, and it’s not always clear what the root cause of the problem is.
Even if you are experiencing pain in a specific area, it may stem from another area, which must be treated first. Understanding the underlying cause of the problem is key in creating an effective treatment approach tailored specifically for you – it could even require more than one type of therapy! For example, physio yoga can be used along with other techniques that work together as part of a comprehensive solution.
Book a Physiotherapy Appointment
Schedule a physiotherapy consultation today. Visit our Toronto physiotherapy clinic and get the expert care and experience you need to get better and stay better.
Optimize your movement and feel stronger today.
Physiotherapy News & Help
Check out our healthy living tips and articles.