Tag: toronto physiotherapy

Bodybuilding and Your Pelvic Floor

Visit any gym in Toronto today and you’ll see more and more women who have discovered the health benefits of lifting weights. Following the rising…

Kassandra’s Story

Kassandra celebrated the birth of her daughter, Kacela Raye, on April 16. Today, Kassandra shares her pregnancy story with our community to highlight the fact…

Post-Partum Nutrition Tips

Here’s a tasty treat for you this March, Nutrition Month: We caught up with Toronto’s own, Alex James!  A postpartum doula and nutritionist, Alex is…
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