Pelvic floor dysfunction can cause a lack of confidence and decreased mobility and independence. It can affect the person socially, …
Pelvic Floor Dysfunction: Benefits of Hypopressive Exercises Read More »
Learn the key differences between Pilates and yoga therapy, two treatment options that can be part of your healing and recovery with InvigoPhysio here in Toronto.
Struggling to regain your core strength after your pregnancy, mama? Seeing that dreaded ‘mummy tummy’ bulging? It is time to …
7 Seven Things You Need to Know About Diastasis Recti: Mummy Tummy Read More »
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada …
Pregnancy and Postpartum Education for Every Body Read More »
Most people like to talk about the ‘glow’ of a pregnant woman. What isn’t mentioned is something that affects over …
For a lot of us, sex is a big part of our romantic relationships. Yet, for many women, sexual penetration …
5 Reasons Sex Hurts and Why Your Pelvic Floor Matters Read More »
