Pelvic Floor Dysfunction: Benefits of Hypopressive Exercises
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postpartum
C-section scar care – your guide to recovery
Cesarean delivery is a common inpatient surgery in Canada, the United Kingdom, and the United States. In fact, c-section deliveries …
Prenatal and Postpartum COVID-19 Resources
Whether you are a mom with young children, a soon-to-be mom, or a first-time mom, we all want to know …
Pilates vs. yoga therapy – which is better for you?
Learn the key differences between Pilates and yoga therapy, two treatment options that can be part of your healing and recovery with InvigoPhysio here in Toronto.
7 Seven Things You Need to Know About Diastasis Recti: Mummy Tummy
Struggling to regain your core strength after your pregnancy, mama? Seeing that dreaded ‘mummy tummy’ bulging? It is time to …
7 Seven Things You Need to Know About Diastasis Recti: Mummy Tummy Read More »
Pregnancy and Postpartum Education for Every Body
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada …
Pregnancy and Postpartum Education for Every Body Read More »
How to exercise after your pregnancy
Exercise can help you recover from giving childbirth for so many reasons. Exercise is good for you! By pumping blood …
Return to Running Postpartum
If you’re a runner before your baby arrives, your body is probably craving to run again now that your baby …
Post-Partum Nutrition Tips
Here’s a tasty treat for you this March, Nutrition Month: We caught up with Toronto’s own, Alex James! A postpartum …