Pelvic floor dysfunction can cause a lack of confidence and decreased mobility and independence. It can affect the person socially, …
Pelvic Floor Dysfunction: Benefits of Hypopressive Exercises Read More »
Learn the key differences between Pilates and yoga therapy, two treatment options that can be part of your healing and recovery with InvigoPhysio here in Toronto.
Struggling to regain your core strength after your pregnancy, mama? Seeing that dreaded ‘mummy tummy’ bulging? It is time to …
7 Seven Things You Need to Know About Diastasis Recti: Mummy Tummy Read More »
Exercise can help you recover from giving childbirth for so many reasons. Exercise is good for you! By pumping blood …
If you’re a runner before your baby arrives, your body is probably craving to run again now that your baby …
Here’s a tasty treat for you this March, Nutrition Month: We caught up with Toronto’s own, Alex James! A postpartum …
