How pelvic floor therapy can heal your pelvic pain
Imagine waking up in the morning, and suddenly, the pain starts. You try to get ready for your day, but …
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physiotherapy
C-section scar care – your guide to recovery
Cesarean delivery is a common inpatient surgery in Canada, the United Kingdom, and the United States. In fact, c-section deliveries …
How pelvic floor physiotherapy can help you live well with endometriosis
If you’re living with endometriosis, it can often be hard to explain what you’re living with day in and day …
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Prenatal and Postpartum COVID-19 Resources
Whether you are a mom with young children, a soon-to-be mom, or a first-time mom, we all want to know …
How to exercise after your pregnancy
Exercise can help you recover from giving childbirth for so many reasons. Exercise is good for you! By pumping blood …
Pelvic Pain in Men: Most Common Causes
Every man, just like every woman, has a pelvic floor! The pelvic floor is made of intricate muscles and tissues …
Your First Pelvic Physiotherapy Assessment
New experiences can be exciting and, sometimes, frightening. For some, the words first ‘assessment’ bring up memories of pop quizzes …