Post-Partum Nutrition Tips
Here’s a tasty treat for you this March, Nutrition Month: We caught up with Toronto’s own, Alex James! A postpartum …
pelvic health
Enjoying Sex and Maintaining Intimacy with Pelvic Pain
Paper hearts, red glitter, floral bouquets… love is in the air! Valentine’s Day is the perfect time to heat up …
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Your First Pelvic Physiotherapy Assessment
New experiences can be exciting and, sometimes, frightening. For some, the words first ‘assessment’ bring up memories of pop quizzes …
5 Reasons Sex Hurts and Why Your Pelvic Floor Matters
For a lot of us, sex is a big part of our romantic relationships. Yet, for many women, sexual penetration …
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