Pelvic Floor Dysfunction: Benefits of Hypopressive Exercises
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pelvic health
How pelvic floor therapy can heal your pelvic pain
Imagine waking up in the morning, and suddenly, the pain starts. You try to get ready for your day, but …
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C-section scar care – your guide to recovery
Cesarean delivery is a common inpatient surgery in Canada, the United Kingdom, and the United States. In fact, c-section deliveries …
How pelvic floor physiotherapy can help you live well with endometriosis
If you’re living with endometriosis, it can often be hard to explain what you’re living with day in and day …
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Pilates vs. yoga therapy – which is better for you?
Learn the key differences between Pilates and yoga therapy, two treatment options that can be part of your healing and recovery with InvigoPhysio here in Toronto.
7 Seven Things You Need to Know About Diastasis Recti: Mummy Tummy
Struggling to regain your core strength after your pregnancy, mama? Seeing that dreaded ‘mummy tummy’ bulging? It is time to …
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Pregnancy and Postpartum Education for Every Body
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada …
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Bodybuilding and Your Pelvic Floor
Visit any gym in Toronto today and you’ll see more and more women who have discovered the health benefits of …
How to exercise after your pregnancy
Exercise can help you recover from giving childbirth for so many reasons. Exercise is good for you! By pumping blood …
Pelvic Pain in Men: Most Common Causes
Every man, just like every woman, has a pelvic floor! The pelvic floor is made of intricate muscles and tissues …