Pelvic floor dysfunction can cause a lack of confidence and decreased mobility and independence. It can affect the person socially, …
Pelvic Floor Dysfunction: Benefits of Hypopressive Exercises Read More »
Imagine waking up in the morning, and suddenly, the pain starts. You try to get ready for your day, but …
How pelvic floor therapy can heal your pelvic pain Read More »
Learn the key differences between Pilates and yoga therapy, two treatment options that can be part of your healing and recovery with InvigoPhysio here in Toronto.
Struggling to regain your core strength after your pregnancy, mama? Seeing that dreaded ‘mummy tummy’ bulging? It is time to …
7 Seven Things You Need to Know About Diastasis Recti: Mummy Tummy Read More »
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada …
Pregnancy and Postpartum Education for Every Body Read More »
Visit any gym in Toronto today and you’ll see more and more women who have discovered the health benefits of …
Exercise can help you recover from giving childbirth for so many reasons. Exercise is good for you! By pumping blood …
If you’re a runner before your baby arrives, your body is probably craving to run again now that your baby …
Paper hearts, red glitter, floral bouquets… love is in the air! Valentine’s Day is the perfect time to heat up …
Enjoying Sex and Maintaining Intimacy with Pelvic Pain Read More »
Most people like to talk about the ‘glow’ of a pregnant woman. What isn’t mentioned is something that affects over …
