Pelvic Floor Dysfunction: Benefits of Hypopressive Exercises
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pelvic floor
How pelvic floor therapy can heal your pelvic pain
Imagine waking up in the morning, and suddenly, the pain starts. You try to get ready for your day, but …
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Pilates vs. yoga therapy – which is better for you?
Learn the key differences between Pilates and yoga therapy, two treatment options that can be part of your healing and recovery with InvigoPhysio here in Toronto.
7 Seven Things You Need to Know About Diastasis Recti: Mummy Tummy
Struggling to regain your core strength after your pregnancy, mama? Seeing that dreaded ‘mummy tummy’ bulging? It is time to …
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Pregnancy and Postpartum Education for Every Body
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada …
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Bodybuilding and Your Pelvic Floor
Visit any gym in Toronto today and you’ll see more and more women who have discovered the health benefits of …
How to exercise after your pregnancy
Exercise can help you recover from giving childbirth for so many reasons. Exercise is good for you! By pumping blood …
Return to Running Postpartum
If you’re a runner before your baby arrives, your body is probably craving to run again now that your baby …
Enjoying Sex and Maintaining Intimacy with Pelvic Pain
Paper hearts, red glitter, floral bouquets… love is in the air! Valentine’s Day is the perfect time to heat up …
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Caring for Back and Hip Pain during Pregnancy
Most people like to talk about the ‘glow’ of a pregnant woman. What isn’t mentioned is something that affects over …