Pregnancy and Postpartum Education for Every Body
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada …
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health
Bodybuilding and Your Pelvic Floor
Visit any gym in Toronto today and you’ll see more and more women who have discovered the health benefits of …
How to exercise after your pregnancy
Exercise can help you recover from giving childbirth for so many reasons. Exercise is good for you! By pumping blood …
Post-Partum Nutrition Tips
Here’s a tasty treat for you this March, Nutrition Month: We caught up with Toronto’s own, Alex James! A postpartum …