Prenatal and Postpartum COVID-19 Resources
Whether you are a mom with young children, soon-to-be mom, or first-time mom, we all want to know how to best take care of our…
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- Post-natal Health ·
Pregnancy and Postpartum Education for Every Body
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada changes because of COVID-19. Pregnant…
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- Post-natal Health ·
Body changes you can expect during your pregnancy
The pending arrival of your baby brings a new way of life. Whether this is your first or second pregnancy, the journey to motherhood will…
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- Pregnancy Care ·
The Simple Guide to Ab Separation During Pregnancy
There are many wonderful things about starting a new year and beginning your journey to motherhood. Who doesn’t enjoy a good baby shower? We hear…
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- Pregnancy Care ·
Exercising During Pregnancy
Exercising during pregnancy prepares you for birth, maintains your strength, and makes for one, happy mama! Keeping, or starting, your exercise routine while pregnant can…
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- Pregnancy Care ·
Caring for Back and Hip Pain during Pregnancy
Most people like to talk about the ‘glow’ of a pregnant woman. What isn’t mentioned is something that affects over half of all pregnant women: lower…
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- Pregnancy Care ·
Why Every Mom Should Get Their Pelvic Floor Checked
Moms, there are a lot of things you need to be responsible for! With so much on your plate, it can be hard to take…
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- Post-natal Health ·
Your First Pelvic Physiotherapy Assessment
New experiences can be exciting and, sometimes, frightening. For some, the words first ‘assessment’ bring up memories of pop quizzes or exams. Things can seem…
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- Bladder & Bowel Issues ·
5 Reasons Sex Hurts and Why Your Pelvic Floor Matters
For a lot of us, sex is a big part of our romantic relationships. Yet, for many women, sexual penetration can be painful or downright…
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- Bladder & Bowel Issues ·
