This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada changes because of COVID-19. Pregnant…
Exercising during pregnancy prepares you for birth, maintains your strength, and makes for one, happy mama! Keeping, or starting, your exercise routine while pregnant can…
New experiences can be exciting and, sometimes, frightening. For some, the words first ‘assessment’ bring up memories of pop quizzes or exams. Things can seem…