Prenatal and Postpartum COVID-19 Resources
Whether you are a mom with young children, soon-to-be mom, or first-time mom, we all want to know how to best take care of our…
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- Post-natal Health ·
Pilates vs. yoga therapy – which is better for you?
Learn the key differences between Pilates and yoga therapy, two treatment options that can be part of your healing and recovery with InvigoPhysio here in Toronto.
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- Post-natal Health ·
7 Seven Things You Need to Know About Diastasis Recti: Mummy Tummy
Struggling to regain your core strength after your pregnancy, mama? Seeing that dreaded ‘mummy tummy’ bulging? It is time to enlist some help from a…
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- Post-natal Health ·
Pregnancy and Postpartum Education for Every Body
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada changes because of COVID-19. Pregnant…
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- Post-natal Health ·
How to exercise after your pregnancy
Exercise can help you recover from giving childbirth for so many reasons. Exercise is good for you! By pumping blood circulation for better healing, reducing…
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- Post-natal Health ·
Return to Running Postpartum
If you’re a runner before your baby arrives, your body is probably craving to run again now that your baby is here. Running (or any…
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- Post-natal Health ·
Post-Partum Nutrition Tips
Here’s a tasty treat for you this March, Nutrition Month: We caught up with Toronto’s own, Alex James! A postpartum doula and nutritionist, Alex is…
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- Nutrition ·
Returning to Exercise After Birth
It’s back to school time and for many new moms, it’s back to exercise after giving birth! If you didn’t stay active before, or during…
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- Post-natal Health ·
Why Every Mom Should Get Their Pelvic Floor Checked
Moms, there are a lot of things you need to be responsible for! With so much on your plate, it can be hard to take…
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- Post-natal Health ·
Your First Pelvic Physiotherapy Assessment
New experiences can be exciting and, sometimes, frightening. For some, the words first ‘assessment’ bring up memories of pop quizzes or exams. Things can seem…
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- Bladder & Bowel Issues ·
