Learn the key differences between Pilates and yoga therapy, two treatment options that can be part of your healing and recovery with InvigoPhysio here in Toronto.
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada changes because of COVID-19. Pregnant…
Exercise can help you recover from giving childbirth for so many reasons. Exercise is good for you! By pumping blood circulation for better healing, reducing…
New experiences can be exciting and, sometimes, frightening. For some, the words first ‘assessment’ bring up memories of pop quizzes or exams. Things can seem…