Bodybuilding and Your Pelvic Floor
Visit any gym in Toronto today and you’ll see more and more women who have discovered the health benefits of lifting weights. Following the rising…
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- Fitness ·
How to support your pelvic floor while running
It’s a run-derful life, that is, if you’re a runner in Toronto! Whether you’re running through High Park, or racing on the treadmill, runners know…
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- Bladder & Bowel Issues ·
Pelvic Pain in Men: Most Common Causes
Every man, just like every woman, has a pelvic floor! The pelvic floor is made of intricate muscles and tissues that work hard everyday to…
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- Pelvic Pain ·
Kassandra’s Story
Kassandra celebrated the birth of her daughter, Kacela Raye, on April 16. Today, Kassandra shares her pregnancy story with our community to highlight the fact…
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- Pelvic Pain ·
Enjoying Sex and Maintaining Intimacy with Pelvic Pain
Paper hearts, red glitter, floral bouquets… love is in the air! Valentine’s Day is the perfect time to heat up your sex life; however, pain…
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- Pelvic Pain ·
Your First Pelvic Physiotherapy Assessment
New experiences can be exciting and, sometimes, frightening. For some, the words first ‘assessment’ bring up memories of pop quizzes or exams. Things can seem…
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- Bladder & Bowel Issues ·
5 Reasons Sex Hurts and Why Your Pelvic Floor Matters
For a lot of us, sex is a big part of our romantic relationships. Yet, for many women, sexual penetration can be painful or downright…
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- Bladder & Bowel Issues ·
