How pelvic floor therapy can heal your pelvic pain
Imagine waking up in the morning, and suddenly, the pain starts. You try to get ready for your day, but …
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Pelvic Pain
How pelvic floor physiotherapy can help you live well with endometriosis
If you’re living with endometriosis, it can often be hard to explain what you’re living with day in and day …
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Bodybuilding and Your Pelvic Floor
Visit any gym in Toronto today and you’ll see more and more women who have discovered the health benefits of …
How to support your pelvic floor while running
It’s a run-derful life, that is, if you’re a runner in Toronto! Whether you’re running through High Park, or racing …
Pelvic Pain in Men: Most Common Causes
Every man, just like every woman, has a pelvic floor! The pelvic floor is made of intricate muscles and tissues …
Enjoying Sex and Maintaining Intimacy with Pelvic Pain
Paper hearts, red glitter, floral bouquets… love is in the air! Valentine’s Day is the perfect time to heat up …
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Your First Pelvic Physiotherapy Assessment
New experiences can be exciting and, sometimes, frightening. For some, the words first ‘assessment’ bring up memories of pop quizzes …
5 Reasons Sex Hurts and Why Your Pelvic Floor Matters
For a lot of us, sex is a big part of our romantic relationships. Yet, for many women, sexual penetration …
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