Pelvic Floor Dysfunction: Benefits of Hypopressive Exercises
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Pregnancy Care
Preventing and Caring for Vaginal Tears
Pelvic floor physiotherapy can prepare you for a better birth experience and help with faster vaginal healing during your postpartum recovery.
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Your First Pelvic Physiotherapy Assessment
New experiences can be exciting and, sometimes, frightening. For some, the words first ‘assessment’ bring up memories of pop quizzes …