Pelvic floor dysfunction can cause a lack of confidence and decreased mobility and independence. It can affect the person socially, …
Pelvic Floor Dysfunction: Benefits of Hypopressive Exercises Read More »
Pelvic floor physiotherapy can prepare you for a better birth experience and help with faster vaginal healing during your postpartum recovery.
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada …
Pregnancy and Postpartum Education for Every Body Read More »
The pending arrival of your baby brings a new way of life. Whether this is your first or second pregnancy, …
Body changes you can expect during your pregnancy Read More »
Diastasis recti, or abdominal separation, is common among pregnant women and new mothers. Most women will experience some form of …
The Simple Guide to Ab Separation During Pregnancy Read More »
Exercising during pregnancy prepares you for birth, maintains your strength, and makes for one, happy mama! Keeping, or starting, your …
Most people like to talk about the ‘glow’ of a pregnant woman. What isn’t mentioned is something that affects over …
Moms, there are a lot of things you need to be responsible for! With so much on your plate, it …
Why Every Mom Should Get Their Pelvic Floor Checked Read More »
New experiences can be exciting and, sometimes, frightening. For some, the words first ‘assessment’ bring up memories of pop quizzes …
For a lot of us, sex is a big part of our romantic relationships. Yet, for many women, sexual penetration …
5 Reasons Sex Hurts and Why Your Pelvic Floor Matters Read More »
