Pelvic floor dysfunction can cause a lack of confidence and decreased mobility and independence. It can affect the person socially, …
Pelvic Floor Dysfunction: Benefits of Hypopressive Exercises Read More »
Common, but not normal. That seems to be a key theme for pelvic pain, and it also rings true for …
Cesarean delivery is a common inpatient surgery in Canada, the United Kingdom, and the United States. In fact, c-section deliveries …
Pelvic floor physiotherapy can prepare you for a better birth experience and help with faster vaginal healing during your postpartum recovery.
Struggling to regain your core strength after your pregnancy, mama? Seeing that dreaded ‘mummy tummy’ bulging? It is time to …
7 Seven Things You Need to Know About Diastasis Recti: Mummy Tummy Read More »
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada …
Pregnancy and Postpartum Education for Every Body Read More »
Exercise can help you recover from giving childbirth for so many reasons. Exercise is good for you! By pumping blood …
If you’re a runner before your baby arrives, your body is probably craving to run again now that your baby …
Here’s a tasty treat for you this March, Nutrition Month: We caught up with Toronto’s own, Alex James! A postpartum …
It’s back to school time and for many new moms, it’s back to exercise after giving birth! If you didn’t …
