Post-natal Health Archives

Pelvic Floor Dysfunction: Benefits of Hypopressive Exercises

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Common, but not normal. That seems to be a key theme for pelvic pain, and it also rings true for …

Cesarean delivery is a common inpatient surgery in Canada, the United Kingdom, and the United States. In fact, c-section deliveries …

Pelvic floor physiotherapy can prepare you for a better birth experience and help with faster vaginal healing during your postpartum recovery.

Whether you are a mom with young children, a soon-to-be mom, or a first-time mom, we all want to know …

Struggling to regain your core strength after your pregnancy, mama? Seeing that dreaded ‘mummy tummy’ bulging? It is time to …

This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada …

Exercise can help you recover from giving childbirth for so many reasons. Exercise is good for you! By pumping blood …

If you’re a runner before your baby arrives, your body is probably craving to run again now that your baby …

Here’s a tasty treat for you this March, Nutrition Month: We caught up with Toronto’s own, Alex James! A postpartum …