Pelvic floor dysfunction can cause a lack of confidence and decreased mobility and independence. It can affect the person socially, …
Pelvic Floor Dysfunction: Benefits of Hypopressive Exercises Read More »
Common, but not normal. That seems to be a key theme for pelvic pain, and it also rings true for …
Imagine waking up in the morning, and suddenly, the pain starts. You try to get ready for your day, but …
How pelvic floor therapy can heal your pelvic pain Read More »
Cesarean delivery is a common inpatient surgery in Canada, the United Kingdom, and the United States. In fact, c-section deliveries …
If you’re living with endometriosis, it can often be hard to explain what you’re living with day in and day …
How pelvic floor physiotherapy can help you live well with endometriosis Read More »
Pelvic floor physiotherapy can prepare you for a better birth experience and help with faster vaginal healing during your postpartum recovery.
Learn the key differences between Pilates and yoga therapy, two treatment options that can be part of your healing and recovery with InvigoPhysio here in Toronto.
Struggling to regain your core strength after your pregnancy, mama? Seeing that dreaded ‘mummy tummy’ bulging? It is time to …
7 Seven Things You Need to Know About Diastasis Recti: Mummy Tummy Read More »
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada …
Pregnancy and Postpartum Education for Every Body Read More »
The pending arrival of your baby brings a new way of life. Whether this is your first or second pregnancy, …
Body changes you can expect during your pregnancy Read More »
