7 Seven Things You Need to Know About Diastasis Recti: Mummy Tummy
Struggling to regain your core strength after your pregnancy, mama? Seeing that dreaded ‘mummy tummy’ bulging? It is time to enlist some help from a…
- More on
- Post-natal Health ·
Pregnancy and Postpartum Education for Every Body
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada changes because of COVID-19. Pregnant…
- More on
- Post-natal Health ·
Prenatal and Postpartum COVID-19 Resources
Whether you are a mom with young children, soon-to-be mom, or first-time mom, we all want to know how to best take care of our…
- More on
- Post-natal Health ·
Body changes you can expect during your pregnancy
The pending arrival of your baby brings a new way of life. Whether this is your first or second pregnancy, the journey to motherhood will…
- More on
- Pregnancy Care ·
Bodybuilding and Your Pelvic Floor
Visit any gym in Toronto today and you’ll see more and more women who have discovered the health benefits of lifting weights. Following the rising…
- More on
- Fitness ·
How to support your pelvic floor while running
It’s a run-derful life, that is, if you’re a runner in Toronto! Whether you’re running through High Park, or racing on the treadmill, runners know…
- More on
- Bladder & Bowel Issues ·
How to exercise after your pregnancy
Exercise can help you recover from giving childbirth for so many reasons. Exercise is good for you! By pumping blood circulation for better healing, reducing…
- More on
- Post-natal Health ·
Pelvic Pain in Men: Most Common Causes
Every man, just like every woman, has a pelvic floor! The pelvic floor is made of intricate muscles and tissues that work hard everyday to…
- More on
- Pelvic Pain ·
Kassandra’s Story
Kassandra celebrated the birth of her daughter, Kacela Raye, on April 16. Today, Kassandra shares her pregnancy story with our community to highlight the fact…
- More on
- Pelvic Pain ·
Return to Running Postpartum
If you’re a runner before your baby arrives, your body is probably craving to run again now that your baby is here. Running (or any…
- More on
- Post-natal Health ·