How pelvic floor therapy can heal your pelvic pain
Imagine waking up in the morning, and suddenly, the pain starts. You try to get ready for your day, but …
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C-section scar care – your guide to recovery
Cesarean delivery is a common inpatient surgery in Canada, the United Kingdom, and the United States. In fact, c-section deliveries …
How pelvic floor physiotherapy can help you live well with endometriosis
If you’re living with endometriosis, it can often be hard to explain what you’re living with day in and day …
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Preventing and Caring for Vaginal Tears: How to Prepare for Birth and Recovery
Pelvic floor physiotherapy can prepare you for a better birth experience and help with faster vaginal healing during your postpartum recovery.
Prenatal and Postpartum COVID-19 Resources
Whether you are a mom with young children, soon-to-be mom, or first-time mom, we all want to know how to …
Pilates vs. yoga therapy – which is better for you?
Learn the key differences between Pilates and yoga therapy, two treatment options that can be part of your healing and recovery with InvigoPhysio here in Toronto.
7 Seven Things You Need to Know About Diastasis Recti: Mummy Tummy
Struggling to regain your core strength after your pregnancy, mama? Seeing that dreaded ‘mummy tummy’ bulging? It is time to …
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Pregnancy and Postpartum Education for Every Body
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada …
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Body changes you can expect during your pregnancy
The pending arrival of your baby brings a new way of life. Whether this is your first or second pregnancy, …
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Bodybuilding and Your Pelvic Floor
Visit any gym in Toronto today and you’ll see more and more women who have discovered the health benefits of …