Prenatal and Postpartum COVID-19 Resources
Whether you are a mom with young children, soon-to-be mom, or first-time mom, we all want to know how to best take care of our…
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- Post-natal Health ·
Pilates vs. yoga therapy – which is better for you?
Learn the key differences between Pilates and yoga therapy, two treatment options that can be part of your healing and recovery with InvigoPhysio here in Toronto.
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- Post-natal Health ·
7 Seven Things You Need to Know About Diastasis Recti: Mummy Tummy
Struggling to regain your core strength after your pregnancy, mama? Seeing that dreaded ‘mummy tummy’ bulging? It is time to enlist some help from a…
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- Post-natal Health ·
Pregnancy and Postpartum Education for Every Body
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada changes because of COVID-19. Pregnant…
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- Post-natal Health ·
Body changes you can expect during your pregnancy
The pending arrival of your baby brings a new way of life. Whether this is your first or second pregnancy, the journey to motherhood will…
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- Pregnancy Care ·
Bodybuilding and Your Pelvic Floor
Visit any gym in Toronto today and you’ll see more and more women who have discovered the health benefits of lifting weights. Following the rising…
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- Fitness ·
How to support your pelvic floor while running
It’s a run-derful life, that is, if you’re a runner in Toronto! Whether you’re running through High Park, or racing on the treadmill, runners know…
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- Bladder & Bowel Issues ·
How to exercise after your pregnancy
Exercise can help you recover from giving childbirth for so many reasons. Exercise is good for you! By pumping blood circulation for better healing, reducing…
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- Post-natal Health ·
Pelvic Pain in Men: Most Common Causes
Every man, just like every woman, has a pelvic floor! The pelvic floor is made of intricate muscles and tissues that work hard everyday to…
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- Pelvic Pain ·
Kassandra’s Story
Kassandra celebrated the birth of her daughter, Kacela Raye, on April 16. Today, Kassandra shares her pregnancy story with our community to highlight the fact…
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- Pelvic Pain ·
