Pelvic Floor Dysfunction: Benefits of Hypopressive Exercises
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Pelvic physiotherapy for prolapse
Common, but not normal. That seems to be a key theme for pelvic pain, and it also rings true for …
How pelvic floor therapy can heal your pelvic pain
Imagine waking up in the morning, and suddenly, the pain starts. You try to get ready for your day, but …
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C-section scar care – your guide to recovery
Cesarean delivery is a common inpatient surgery in Canada, the United Kingdom, and the United States. In fact, c-section deliveries …
How pelvic floor physiotherapy can help you live well with endometriosis
If you’re living with endometriosis, it can often be hard to explain what you’re living with day in and day …
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Preventing and Caring for Vaginal Tears
Pelvic floor physiotherapy can prepare you for a better birth experience and help with faster vaginal healing during your postpartum recovery.
Prenatal and Postpartum COVID-19 Resources
Whether you are a mom with young children, a soon-to-be mom, or a first-time mom, we all want to know …
Pilates vs. yoga therapy – which is better for you?
Learn the key differences between Pilates and yoga therapy, two treatment options that can be part of your healing and recovery with InvigoPhysio here in Toronto.
7 Seven Things You Need to Know About Diastasis Recti: Mummy Tummy
Struggling to regain your core strength after your pregnancy, mama? Seeing that dreaded ‘mummy tummy’ bulging? It is time to …
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Pregnancy and Postpartum Education for Every Body
This month, we recognize there are many moms, and soon-to-be moms, who are faced with feelings of anxiety as Canada …
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