How to support your pelvic floor while running
It’s a run-derful life, that is, if you’re a runner in Toronto! Whether you’re running through High Park, or racing on the treadmill, runners know…
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- Bladder & Bowel Issues ·
Your First Pelvic Physiotherapy Assessment
New experiences can be exciting and, sometimes, frightening. For some, the words first ‘assessment’ bring up memories of pop quizzes or exams. Things can seem…
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- Bladder & Bowel Issues ·
5 Reasons Sex Hurts and Why Your Pelvic Floor Matters
For a lot of us, sex is a big part of our romantic relationships. Yet, for many women, sexual penetration can be painful or downright…
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- Bladder & Bowel Issues ·
